"Adjust until the tone feels centered between your ears."
💡 Tip: Close your eyes and focus on the position of the tone. Adjust until it feels centered.
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Headphone:Shokz OpenRun
Optimise for Neural Clarity
"Adjust the frequency until the tone sounds crisp and clear to you."
🔊 Tone🔊 Tone
1,000 Hz
8,000 Hz4,000 Hz
💡 Tip: Close your eyes and adjust until the tone feels natural and clear to you.
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Headphone:Shokz OpenRun
Calibrate Silent Mode
"Find the highest pitch you can still barely hear. Then add 100–200 Hz to ensure it's completely inaudible during use."
12,000 Hz
20,000 Hz16,200 Hz
💡 Tip: Check your headphone's frequency response range. Most bone conduction headphones have limited high-frequency range, so if you're unsure, a lower setting is safer.
"Do you hear any pulsing or tone?"
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📚 STUDY
"Focus for learning and retention."
Session Mode
Your Session Flow
Sharpen
5 min · 12 Hz (Low Beta)
☑️ Include(skip if focused)
Learn
40 min · 9 Hz (Alpha)
● Active
Lock In
5 min · 5 Hz (Theta)
✓ Included
Frequency Options for 'Learn' Phase
ℹ️ 9 Hz has been shown to be more effective than 10 Hz for language learning.
Gentle Frequency Drift(recommended)
The frequency gently varies (±0.5 Hz) to prevent habituation.
💡 Tip: Try sitting quietly for 3–5 minutes before your session. This gets your brain ready for learning.
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📚 STUDY – Audio Settings
Background Layer
Volume50%
Entrainment Settings
Silent ModeNo audible tone
Volume50%
Headphones
🔵 Locking PulseGentle rhythmic pulse
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🎯 FOCUS
"Focus on the task in hand."
💡 Tip: In the Sharpen phase, try sitting quietly for 3–5 minutes before your session. This gets your brain ready for focused work.
15m30m45m60mCustom
Your Session Flow
Sharpen
3–5 min · 15 Hz → 12 Hz (Low Beta)
☑️ Include(skip if focused)
Concentrate
15–50 min · 12 Hz (SMR)
● Active
Return
2–3 min · Alpha
○ Inactive
Background Layer
Volume50%
Entrainment Settings
Silent Mode
Volume50%
Headphones
🔵 Locking Pulse
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🌙 CONSOLIDATE
"Lock in previous learning."
Choose Your Consolidation Type
💡 Tip: The sooner you consolidate after learning, the more effective it is. If you can't sleep now, do a Rest consolidation now and a Sleep consolidation tonight.
30m45m60m90mCustom
Your Session Flow
Replay
5–15 min · Alpha (10 Hz)
Duration: [5] [10] [15]
Process
20–40 min · Theta (5 Hz)
● Active
Store
15–30 min · Delta (2 Hz)
○ Inactive
💡 Replay: Mentally revisit what you've learned – active recall strengthens memory.
Background Layer
Volume40%
Entrainment Settings
Silent Mode
Volume40%
Headphones
🔵 Locking Pulse
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🧩 SOLVE
"Tap into your subconscious power."
💡 Tip: Choose your thinking style for the task ahead. Is it logical and structured? Or open-ended and creative?
20m35m45m60mCustom
Choose Your Thinking Style
Background Layer
Volume50%
Entrainment Settings
Silent Mode
Volume50%
Headphones
🔵 Locking Pulse
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🧘 MEDITATE
"Enter a deep meditative state quickly and easily."
💡 Tip: Make sure the content is suitable for meditation. We recommend either one of the built-in background noises, quiet affirmations, or external content such as guided meditation.
10m20m30m40mCustom
Your Session Flow
Settle
5 min · Alpha (10 Hz)
● Active
Deepen
10–20 min · Theta (5 Hz)
● Active
Return
3–5 min · Alpha
○ Inactive
🧘 Breathing Technique
1. Breathe in through your nose for a count of 4–6.
2. Hold for a similar count of 4–6.
3. Exhale slowly through pursed lips, or make a noise in your throat, for a count of 6–12.
Repeat 5–10 times to trigger your parasympathetic nervous system.
🧠 Why this works: Slow, controlled breathing stimulates the vagus nerve, activating your "rest and digest" mode.
Background Layer
Volume45%
Entrainment Settings
Silent Mode
Volume45%
Headphones
🔵 Locking Pulse
← Back
🌙 SLEEP & RELAX
"Relax, recover, and deep rest."
Choose Your Session Type
Session Delivery
ℹ️ For Phone Speaker mode, place your phone 1–2 feet from your bed, at a low, comfortable volume.
30m45m60m90mCustom
Your Session Flow
Unwind
5 min · Alpha
● Active
Relax
10–20 min · Theta
● Active
Rest or Sleep
15–60 min · Delta (2 Hz)
○ Inactive
🌙 Night‑Time ModeWarm, dark theme – reduces blue light
💡 Tip: If you're not ready to sleep, do a Relax session now and a Relax & Sleep session tonight.